Stand Up Against Sitting
A large swath of society probably spends more time with their chairs than they do their friends and loved ones. After waking up, we drive to work, then we sit in an office for upwards of eight hours...
Learn From Our Experts
Be Cautious As Students Return To Fall Sports
If your children are getting ready to head back to school and take part in fall sports, then the time to start thinking about how to protect them from sports injuries is right now. A new article out...
Understanding The Injury Potential Of Bounce Houses
Children can suffer orthopedic injuries in a number of different environments, but there’s one situation that tends to breed such injuries in droves: bounce houses. Kids get all sorts of excited when...
Football Training Insights That Anyone Could Use
In little more than a month, the football season will start anew, giving people across the country an excuse to stare with rapt attention at the television all weekend long (not to mention Thursdays...
Distinguishing Growing Pains From Real Danger
As your child enters his or her teenage years, they’re going to go through growing pains, and it’s at these times that you may notice your child walking in a way that suggests they’re in pain. While...
Don't Let The Heat Get You Down
Coping with the summer heat is a daunting chore for people who prefer to conduct their exercise in the relative cool. But if you’re intent on sticking with an outdoor workout for the duration of the...
A Need For Speed Shouldn't Put You At Risk For An Injury
If you want to exercise right, in a way that will allow your body to benefit without putting you at risk for an injury, you need plenty of time. An hour is a great benchmark to shoot for, but if...
How Water And A Time Change Can Ease Summer Exercise Woes
With Southern California in the throes of a record-breaking drought, trying to get the exercise you need to stay in shape cam seem even more daunting than usual. In order to cope with the heat, it...
Don't Get Jealous; Get Exercise!
When the kids are off for summer break, it’s easy to look at them and get a bit jealous of days spent lounging around with friends, hitting the pool, and playing videogames. In fact, it’s enough to...
Backyard Sports Can Get People Invested In Health And Fitness
Leading an active lifestyle can prove difficult in the summer months, when it seems like every weekend and weeknight is spent careening form one barbecue or family function to another, with not...
A Sandy Beach Poses Challenges To Running
One of the blessings of living in and around Los Angeles is that you’re never far away from a beach. If you choose this setting to conduct a workout, however, you have to take a few more precautions...
Exercise That Won't Empty Your Wallet
It can sometimes feel like getting a proper workout in is going to break the bank, but it doesn’t have to be that way. You can take an interest in your ongoing health in a way that won’t empty your...
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