Tip #1: Get up and move. Our bodies were designed to be active, so use them! Long periods of sitting can be detrimental to not...
Every single day our spines are subjected to conditions that are detrimental to its health. Poor posture, exercise, lack of exercise and gravity are just a few of the things that can hasten the...
Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...
Posture. It’s a critically important yet often overlooked aspect of human health. Poor posture can lead to an array of health issues from joint pain to a collapsed chest. Even if it doesn’t lead to...
It seems like everybody has experienced some form of back pain over the course of their lives. Most of the time back pain can be attributed to poor posture, lifting heavy objects with improper form...
"There are days where it hurts to get out of bed and I can barely walk." Christian Novak was a healthy, 16 year-old girl pitching in her high school’s state championship game when she felt a “pop”...
Dr. Amir Vokshoor recently completed a study on the first and only stand-alone cervical integrated interbody device created by Centinel Spine known as STALIF C. Dr. Vokshoor found that among 51...
Overtraining is an easy pitfall for dedicated athletes and driven fitness enthusiasts. It can also be a setback that may lead to muscle loss and injury. Knowing the three warning signs of...
Matsuda DK, Predictors of Poor Clinical Outcome After Arthroscopic Labral Preservation, Capsular Plication, and Cam Osteoplasty in the Setting of Borderline Hip Dysplasia. Authors: Akihisa...
Many people are able to establish a successful exercise regimen by changing the way they approach fitness. By altering the way certain activities are perceived or engaged in, you could find that you...
A new article offers up some tips on getting past those exercise benchmarks that previously seemed out of reach. It’s precisely at the moments where you feel like you’re burnt out and you can’t move...
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