A Sandy Beach Poses Challenges To Running
One of the blessings of living in and around Los Angeles is that you’re never far away from a beach. If you choose this setting to conduct a workout, however, you have to take a few more precautions...
Learn From Our Experts
Reminders That People At Every Fitness Level Should Know
A new article finds a personal trainer highlighting some of the pieces of fitness advice she wishes she would have been able to act on earlier in life. No matter what age you are, you could benefit...
How You Perceive Exercise Plays An Important Health Role
A new study has found that if you’re not inclined to think of exercise as a workout, you might be inclined to get more out of exercise. The research hails from Cornell University and can be found in...
Research Reveals The Athletic Benefits Of Grunting
It’s pretty hard to watch tennis and not take note of the fact that the players seem to be grunting whenever they put all their power into a ball. But that grunt could actually come in handy to their...
Dr. Bray Talks Concussion Prevention with Universal Sports (Video)
Dr. Robert S. Bray, neurological spine surgeon and DISC Sports & Spine Center founder, discusses preventing concussions in the latest episode of Universal Sports' Race to Recovery. In the video, Dr....
Wrestling With Good Health
One activity that we haven’t spent a lot of time covering on this blog is wrestling. Let’s change that today. A new article in the Wall Street Journal offers some insights into the types of exercises...
Any Environment Can Become A Workout Environment
One of the things that often holds a person back from getting the workout they need to stay healthy is that they either can’t find time to go to the gym or that they’re intimated by the prospect of...
Dr. Port and Dr. Bray Included in Annual 100 Physicians to Know in the ASC Industry
Dr. Michael Port and Dr. Robert Bray are included in the annual 100 Physician Leaders to Know in the ASC Industry list for 2014, released by Becker’s ASC Review. Click here to see the entire Becker's...
Make The Road To Recovery As Smooth As Possible
We often relate tips on how people can avoid a detrimental injury before it happens, but there may be times when all the precautions in the world fail to protect one’s body from harm. A muscle could...
Change The Corporate Attitude Toward Fitness
It’s actually in the best interest of an employer to help their employees stay healthy. In doing, a company can minimize sick days and cut down on those trips to the doctor that play into health...
Don't Give In To The Temptation To Abandon Exercise
It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...
Cycling Doesn't Have To Be An Uphill Battle
If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...
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