Change The Corporate Attitude Toward Fitness
It’s actually in the best interest of an employer to help their employees stay healthy. In doing, a company can minimize sick days and cut down on those trips to the doctor that play into health...
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Don't Give In To The Temptation To Abandon Exercise
It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...
Cycling Doesn't Have To Be An Uphill Battle
If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...
Pitch A Softball Without The Injury Risk
If you’re a softball pitcher, or if your child fits that bill as a student athlete, you’ll want to keep in mind the precautions available from a new report. That article uses video to demonstrate the...
Back Pain Has Surgical And Non-Surgical Solutions
Back pain can have a number of causes, but for every aspect of life that plays into spinal damage, there’s an equal number of solutions that you might be able to pursue. A new article takes a look at...
Minor Adjustments Can Lessen Major Back Pain
Have you been having back troubles? It can seem hard to pinpoint precisely why pain may have reared its head because there could be a variety of circumstances contributing to your malady. An acute...
Research Illustrates Need For Tempered Approach To Running
An article out of Texas highlights new research from Denmark that might provide some insights into the best way to embark upon a running exercise regimen. What that research found, as related in the...
Protect Your Body When Taking To The Tennis Court
Although much of the world has been focused on the World Cup, there’s been another event going on that is worthy of your attention: Wimbledon. Watching the event unfold may serve to embolden regular...
Four Facts Patients Should Know About Microdiscectomies
Every year, millions of Americans suffer herniated discs that--if left untreated--may cause excruciating pain and further damage to the spine. The microdiscectomy, one of the most commonly performed...
Courtesy At The Gym Can Go A Long Way
For some people, there’s nothing worse than a crowded gym. While this might be more common in the wake of the New Year as people embark upon any number of resolutions, crowds can descend at really...
Planking Without Fear Of Injury
If your workout strength training involves planking, then paying attention to proper form is absolutely necessary. Without it, you risk undermining the value of the very exercise you’re putting...
Dr. Andrew Bulczynski Talks Knee Arthroscopy (Video)
Dr. Andrew Bulczynski, a board certified orthopedic surgeon, explains the benefits and best practices of knee arthroscopy:
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