If you’ve been inspired by the World Cup to take up the game of soccer yourself, then you have to make sure you’re taking steps to reduce your exposure to injury. A recent report out of New Zealand...
Now that we’re past the Fourth of July, many people will renew their focus on a healthy lifestyle. A new article out of Utah highlights some of the ways that you can do so in the coming days and...
Even those persons who have the best exercise intentions may be undermined by things they never even thought about. You can’t just exercise; you have to exercise properly, and to do that, you should...
It’s never too late to jump back into exercise that you may have abandoned at an earlier age, which is why some of the tips geared toward seniors in a new report might be worth your time. The article...
Every year, millions of Americans suffer herniated discs that--if left untreated--may cause excruciating pain and further damage to the spine. The microdiscectomy, one of the most commonly performed...
When you are in the midst of a regular cardio workout like jogging or cycling, it can feel somewhat constrictive for the simple reason that there doesn’t seem like many ways to switch things up. You...
For some people, there’s nothing worse than a crowded gym. While this might be more common in the wake of the New Year as people embark upon any number of resolutions, crowds can descend at really...
If your workout strength training involves planking, then paying attention to proper form is absolutely necessary. Without it, you risk undermining the value of the very exercise you’re putting...
Dr. Andrew Bulczynski, a board certified orthopedic surgeon, explains the benefits and best practices of knee arthroscopy:
Last week, we related the importance of parents getting their children involved in physical fitness and keeping that kind of activity going as long as possible. At that time, we stressed how parents...
When you go on vacation, you get away from the everyday facets of life that can take their toll on your body, like sitting in an uncomfortable office chair. But lounging on the beach can take a toll...
Trying to find a pair of athletic shoes that won’t have you feeling sore or staying away from the very activity you bought them for in the first place? Then you may want to turn your attention to...
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