Sciatica and Epidurals: Understanding Your Pain Relief Options

If you’re one of the many citizens who are saving the family vacation for later in the summer rather than combining it with the Fourth of July holiday, then you’ll want to take advantage of the tips...

A new article takes a look at the typical journey of a runner, from a person deciding they want to try out the activity to becoming a full-fledged distance runner who works out regularly. If you’re...

According to the National Institutes of Health, eight out of 10 people will experience back pain at some point in their lives and, of those, millions will lead a diminished quality of life because...

A beneficial workout requires as much mental fitness as it does physical fitness. If you’ve been away from exercise for awhile, you have to be willing to coax yourself back into the swing of things....

An article out of Texas highlights new research from Denmark that might provide some insights into the best way to embark upon a running exercise regimen. What that research found, as related in the...

A lot of fitness tips tend to hinge on the same few takeaways, but that isn’t the case with a recent report from Shape. The author offers up some weird insights into the ways an individual might be...

Although much of the world has been focused on the World Cup, there’s been another event going on that is worthy of your attention: Wimbledon. Watching the event unfold may serve to embolden regular...

If you’ve been inspired by the World Cup to take up the game of soccer yourself, then you have to make sure you’re taking steps to reduce your exposure to injury.  A recent report out of New Zealand...

Now that we’re past the Fourth of July, many people will renew their focus on a healthy lifestyle. A new article out of Utah highlights some of the ways that you can do so in the coming days and...

Even those persons who have the best exercise intentions may be undermined by things they never even thought about. You can’t just exercise; you have to exercise properly, and to do that, you should...

It’s never too late to jump back into exercise that you may have abandoned at an earlier age, which is why some of the tips geared toward seniors in a new report might be worth your time. The article...

Every year, millions of Americans suffer herniated discs that--if left untreated--may cause excruciating pain and further damage to the spine. The microdiscectomy, one of the most commonly performed...