Sciatica and Epidurals: Understanding Your Pain Relief Options

When you are in the midst of a regular cardio workout like jogging or cycling, it can feel somewhat constrictive for the simple reason that there doesn’t seem like many ways to switch things up. You...

For some people, there’s nothing worse than a crowded gym. While this might be more common in the wake of the New Year as people embark upon any number of resolutions, crowds can descend at really...

If your workout strength training involves planking, then paying attention to proper form is absolutely necessary. Without it, you risk undermining the value of the very exercise you’re putting...

Dr. Andrew Bulczynski, a board certified orthopedic surgeon, explains the benefits and best practices of knee arthroscopy:

Last week, we related the importance of parents getting their children involved in physical fitness and keeping that kind of activity going as long as possible. At that time, we stressed how parents...

When you go on vacation, you get away from the everyday facets of life that can take their toll on your body, like sitting in an uncomfortable office chair. But lounging on the beach can take a toll...

Trying to find a pair of athletic shoes that won’t have you feeling sore or staying away from the very activity you bought them for in the first place? Then you may want to turn your attention to...

Universal Sports | Race to Recovery |

When it comes to exercise, one of the reasons that people let themselves hold off on getting fit and staving off injuries is money. An individual might argue that it costs too much to purchase a gym...

The modern American workforce is largely comprised of citizens who have to sit at a desk all day in order to conduct their business, and this is bad news for overall health. While this kind of...

If you intend to let yourself take a little bit of a break from exercise during the week of the Fourth of July, or if you’ve taken a longer break than you were intending and want to get back into...

When it comes to exercise, there are certain truths that tend to get parroted a number of times. You have to build yourself time to rest to prevent burnout, you want to strive for balance to prevent...