Sciatica and Epidurals: Understanding Your Pain Relief Options

One of the big injuries that athletes of all kinds have to worry about is damage to the hamstring. A pulled or torn hamstring can derail one’s exercise abilities for quite some time, so building...

For some people, the thought of getting up before work to conduct a workout is absolutely brutal. That might mean that exercise doesn’t occur until late at night. If you fit that bill, then you’ll...

In an effort to keep up with one’s fitness goals, a lot of people are investing in fitness apps and devices. These items are growing increasingly popular throughout the country, as they offer a means...

When we think of sports that breed the highest rates of injuries, most peoples’ minds will probably turn to things like football, hockey, and soccer, sports that involve a certain amount of contact...

Knee arthroscopy is a very effective tool for treating knee problems; over four million arthroscopies are performed worldwide each year. Arthroscopy is a common surgical procedure that is performed...

Dr. Jeremy Summers, Chief Medical Officer of US Fencing, was on hand in San Jose, Costa Rica for Team USA’s conclusion of the Pan American Championships with the eighth and ninth gold medals of the...

You have a number of choices when it comes to your outdoor exercise, especially in the beautiful summer months. But for a person who wants to enact a cardio workout of some sort, the choice usually...

Are you trying to make the most out of your exercise at the gym?  If you’re placing an emphasis on building strength throughout your body, then consider the tips available in a new report.

Members of the 1999 Women’s United States soccer team, the same team that won the World Cup back in 1999, are back in the spotlight with an initiative designed to curb the usage of headers among...

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If parents are active, then it stands to reason that their children are going to be active. On the other end of the spectrum, if parents don’t make it a point to get much physical activity, their...

Too many students are being pushed to play sports like they’re professionals. Unfortunately, because their bodies are not fully developed, they’re going to put themselves at risk for serious injuries...