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Patient Education

Turning An Immobile Work Day Into An Exercise Opportunity

Wouldn’t it be nice if we could improve our bodies and avoid injuries by doing nothing more than simply sitting in an office chair working on our computers?  Although this may seem like a fantasy, a...

Patient Education

Newport Beach Independent: Swimming Injuries

By Gina Dostler | Newport Beach Independent | View Full Article

Patient Education

Taking Pain Management On The Road

A new report in Healthline takes a look at those things that persons with chronic illnesses can do to have healthier, more enjoyable vacations. It’s worth checking out if you suffer from diabetes,...

Patient Education

Swimming Training Can't Be Neglected During Triathlon Preparation

If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...

Patient Education

Dr. Brazina Featured in Universal Sports Video on Achilles Tendonitis

Universal Sports | Race to Recovery | 

Patient Education

The Difference Between Good and Bad Exercise Is Difference

One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...

Patient Education

Dr. Horrigan's Expert Commentary Featured in Story on Fiterazzi

By Melanie Gutmann | Fiterazzi.com | View Full Article

Patient Education

Set Your Own Pace When Creating A Workout Regimen

One of the biggest factors keeping a lot of people from working out with the tenacity that they should is simple intimidation. It’s not an easy thing to suddenly pivot from inactivity to intense...

Patient Education

How A Better Body Can Equate To A Better Brain

We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...

Patient Education

Baseball's 'Tommy John' Epidemic and Elbow Injuries

Patch.com | View Full Article | 

Patient Education

A Little Stretching Can Go A Long Way

Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...

Patient Education

Danny MacAskill's New Film "Epecuen" Debuts

Professional street trials rider Danny MacAskill, recently released his new street trials film, titled "Epecuen." Named after the Argentinian city he filmed in, "Epecuen" not only showcases...