If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...
One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...
One of the biggest factors keeping a lot of people from working out with the tenacity that they should is simple intimidation. It’s not an easy thing to suddenly pivot from inactivity to intense...
We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...
Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...
Professional street trials rider Danny MacAskill, recently released his new street trials film, titled "Epecuen." Named after the Argentinian city he filmed in, "Epecuen" not only showcases...
Although picking out the right athletic shoe is certainly important, there’s another type of shoe that also can cause its fair share of pain if it doesn’t fit properly: high heels. Wearing an...
Some people don’t want to simply maintain their current thresholds; they want to constantly improve their fitness levels until they reach peak condition. When it comes to running, that might mean...
You could be putting your back in danger in ways that you may not even imagine. From the moment you wake up to the moment you go to bed, there are overlooked actions that don’t necessarily pose an...
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